Welcome to your

CURATED 24-NIGHT SLEEP PLAYLIST

A member only accessible
guided playlist of calming techniques, that include,
sleep music, breathworks, visualizations & gentle unwinding practices
designed to be experienced one night at a time.

Return each evening and let the ritual meet you where you are.

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SLEEP RITUAL

A 24-night guided sleep ritual to enjoy after your Dreamtime Elixir bedtime drink. Best experienced with your Lavender Lullaby eye pillow on.

    Phase 1 — Unwind
  • Night 1 — Body Scan Ritual
  • Night 2 — Guided Somatic Flow
  • Night 3 — Breathwork for Nervous System
  • Night 4 — Sleep Soundscape
    • Phase 2 — Restore
  • Night 5 — Alternate Nostril Breathing
  • Night 6 — Gentle Bedtime Stretches
  • Night 7 — Guided Body Tapping
  • Night 8 — Deep Sleep Soundscape
    • Phase 3 — Reset
  • Night 9 — Bedside Stretch Ritual
  • Night 10 — Guided Energy Reset
  • Night 11 — Gratitude & Self Love Meditation
  • Night 12 — Meditation & Sleep Soundscape
    • Phase 4 — Surrender
  • Night 13 — Guided Yin Yoga Ritual
  • Night 14 — Guided Energy Alignment Ritual
  • Night 15 — Candlelit Sound Healing
  • Night 16 — Natural Sleep Soundscape
    • Phase 5 — Dream
  • Night 17 — Grounding Breathwork
  • Night 18 — Guided Dream Journey
  • Night 19 — Deep Sleep Soundscape
  • Night 20 — Guided Breathwork
    • Phase 6 — Awaken
  • Night 21 — Deep Sleep Soundscape
  • Night 22 — Guided Calming Breathwork
  • Night 23 — Guided Breathwork Ritual
  • Night 24 — Sunset Sound Healing

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